Thigh High Boots ? Become a Diva With This Sensual Boots
Thigh High Boots ? Become a Diva With This Sensual Boots
Thigh High Boots in UK
Having been endorsed by pop divas and couture fashion houses, super sexy thigh high boots have caused sensations in UK markets. Women are increasingly sporting the bold and sensuous side of their personality by putting their feet in a tantalizing pair of thigh high boots in UK.
Buy Thigh High Boots
Style divas often buy thigh high boots to add a dash of sensuality in their persona and make their presence felt in an upcoming do. A well-fitting thigh high boot can cause a woman’s sex appeal to reach sky high as these are considered hot and sensuous and very few women actually dare to wear them because of their super sexy character.
Fashionistas say it is advisable for bold and daring women to keep a pair of black leather thigh high boots in their collection. Black leather boots can easily be teemed with lot of skirts and jeans. Black is an all time hit color and will never lose its seductive appeal. Stylists however, feel that women should buy red thigh high boots only if they can manage to take too many glances and male advances. Hot red thigh high boots appear extraordinarily sexy.
If a woman is in a playful sporty mood then she has the option to buy thigh high boots in soft pink and white color. Other teasing shades available in thigh high boots include hot pink, gold, silver, green and yellow. One can browse through online stores and buy thigh high boots in colors that match their dress or attitude!
Stylists also recommend wearing thigh high boots especially in winters where they protect the wearer from getting cold. This is especially desirable for women whose dressing style is ‘minimal’. Thigh boots will offer them both comfort and a sexy tag at the same time.
These days, there is an increasing trend amongst women in UK to buy thigh high boots online! This way they can avoid visiting traditional shops where they have to spend time and offend eager salesmen, if they don’t get boots of their choice. Moreover, many online sexy shoe stores promise delivery in discreet packaging which helps women to buy sexy shoes in complete privacy. Several online shoe stores in UK also offer next day delivery. This is another great advantage for women who wish to trade their simple and subdued person for a bold and sassy one in a day.
While shopping for thigh high boots online is an awesome idea, there are a few things that one should keep in mind –
• The size of the thigh high boots is extremely important. The boot should not just be comfortable on the foot but it should also fit well on the calf, knee and top of the leg. If the standard size does not fit you well request for a customized shoe. Good shopping sites offer you customization facility as well as refund in case their standard size does not fit you.
• Ensure that the manufacturer is offering facility to adjust your thigh high boots. Usually, shoe designers offer gussets and straps to adjust the fit of thigh high boots.
• Height of heel is another important consideration especially when you buy thigh high heels online. Killer high heels are usually the hallmark of erotic thigh high boots but avoid going for very high heels in case you are not comfortable with walking in them. In case your desired heel height is not available request for a customize boot.
• A woman’s figure is another key feature that should be regarded when buying thigh high boots online. Tight fitting thigh boots accentuates the beauty of slim legs and slender figure while loose fitting thigh high boots helps in camouflaging a stout figure. Petite women should avoid wearing thigh boots as instead of accentuating their short figure it will draw more attention to their short legs.
The author Mrunal, is professionally a webmaster. But, because of his interest in fashion and new styles he was written many articles on Womens Shoes, stilettos and thigh high boots.
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How to Select the Best Pair
How to Select the Best Pair
When winters are around the corner, you start to worry about your child, whether or not he will catch a cold or be able to make it to school in the snow-fall. There are days when your child needs to wade across foot deep snow just to reach school, or if he/she is playing in the snow, in the backyard, making a snowman.
In such times, normal shoes are not useful because they cannot help protect your child’s feet from the extreme cold outside. In such times you need to switch to boots for your child. Boots are a good option when you are out in the cold or rain or fishing. They help protect your child’s feet to the maximum.
But again to come down to the same question – Which footwear brand will be best for my child for buying boots? And the universal answer is UGG. UGG is a reputed footwear brand all around the world for making the best quality boots. Long legged boots, high heeled boots, thigh high boots are some of the many varieties of boots that are manufactured by cheap ugg boots.
In addition to this, UGG also has a kid’s boots footwear line, where boots of all sizes for kids are available. Kids ugg boots are specially designed keeping in mind the use of them, and also the requirements for a child who wears them. Most of the UGG boots are padded on the inside thus not letting the excessive cold reach the feet, keeping you warm on the inside.
They are made of special material that allows ventilation of air, in case they are worn in summers. This makes sure that the sweat and moisture collected inside the boot evaporates, thus keeping your feet dry even in summers. The UGG kid’s footwear line is also designed for looking attractive. It is available in a range of attractive and funky colors that can be matched with any outfit and can stand out in the crowd, when your child is attending parties.
You can view the entire collection of ugg boots sale boots in the various retailer website. They especially have a dedicated gallery for UGG, so that you can browse through all your favorite shoe designs and can buy the best one that suits your needs. The specification of each boot as well as the price is given in the catalogue itself so that you can compare among the different types of boots that you see.
Kids Shoes Direct is a shoe retailing giant in UK. Stocking and retailing in a huge number of international shoe brands including Lelli Kelly, Converse, Startrite, Geox, kids ugg boots and many more. It stocks the highest range of girls and boys shoes with a huge online database of shoes, for you to search and select from. You can get almost any kind of shoe at Kids Shoes Direct, be it School shoes, casual shoes, boots, trainers, wellies, or sneakers. Allowing attractive discounts and offers all around the year, that you cannot tend to miss, Kids Shoes Direct is your ultimate shoe shopping destination on the web.
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Categories: Thigh High Boots Tags: Best, Pair, Select
Wide Feet Shoes ? As Stylish As It Can Be!
Wide Feet Shoes ? As Stylish As It Can Be!
When it comes to selecting shoes for women with a wide feet, they are often left with very less or no choice. Now with the World Wide Web dominating every walk of life, shopping for sexy wide width shoes has become a lot easier than one can possibly imagine.
SummitFashions, the online leading store for fashion apparels, offers an awesome collection of sexy shoes for all shapes and sizes. If you’re your neighborhood mall has left you unsatisfied, then its time you check out the fabulous assortment of sexy wide width shoes here. You need not anymore squeeze your feet into an ill fitting shoe and walk with discomfort. It’s time to discover your seductive gait with sexy wide width shoes
If you think that wide feet shoes are a great embarrassment in the fashion circuit, then you’ll definitely change your opinion once you lay your eyes on this collection. From thigh high boots to Mary Jane shoes, you’ll find the most stylish pair of wide width shoes here.
For the irresistible combination of comfort and style, check out the 4 Inch Women’s Sexy Thigh High Boot with Ultra Wide Shaft or the 5 Inch Ultra Wide Shaft Sexy High Heel Boot with side zip up. These ultra wide shaft boots offer the much needed room for your happy feet while the sexy pointed heels add the much desired style quotient.
You can make a man get to his knees instantly, when you sport a scorching dress with sexy high heeled shoe, something like the Women’s Wide Width 4 Inch Sexy Red Patent Mary Jane Platform Shoe.
So, if you want to blissfully walk around flaunting your style, then you know where to look!
Summitfashion.com has comfortable collection of sexy wide width shoes. Visit Sexy Lingerie Talk and share your thought
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Categories: Thigh High Boots Tags: Feet, Shoes, Stylish, Wide
Christian Louboutin Pumps Almond Toe
Christian Louboutin Pumps Almond Toe
Thanks for the great shoe designer, who loves approach and 40 mm / 1.5-crawl expand platform. Thus, most people cannot allow it. Nevertheless I would sincerely like it. So one of my eyes last Sunday, when I change the Pass Christian Louboutin high heels boutiques in New York. Selling as landlord of a pair of Christian Louboutin shoes every womans wish hpllywood superstars super fans of Christian Louboutin shoes. If the Armani make is so steep that Christian Louboutin Supra 120 Fife thigh high boots the most comfortable shoes I have tried.
Christian Louboutin shoes, the gracious in the world of the waders for a new testing. Christian Louboutin Pumps almond toe, obscure platform, insole and signature red incline. Packing: Bags to wear a little of high-heeled shoes. Always friction boots in memory, and I want to know, and we All agreement which, for shoes Christian Louboutin Boots in the loyal Christian Louboutin shoes. I very consider that I can present.
Christian Louboutin Series: Alti indigo Christian Louboutin pumps with a heel that measures about 160 mm / 6 in my contacts projected a site for me www.christianlouboutinstores.com. All know that box We shoes Christian Louboutin high heels, many women and MA, how dear the shoes are able boots. The boots thigh-high boots and Design I asylum’t friction boots is still high. Buy this kind always accept loyal customers. Customers contain Madonna Louise Ciccone, Naomi Watts, Kate, Nicole Kidman, Victoria Beckham, and so on.
The shoes Christian Louboutin Pumps , in height and comfort shoes, which is also my first purchaser. However, it is the even of the Academy Award for example, multi-variety shoe super condition imitation designer s value is low compared to the distance provided to Oscar.
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Categories: Thigh High Boots Tags: Almond, Christian, Louboutin, Pumps
Tipps help you to choose winter shoes
Tipps help you to choose winter shoes
When the winter comes, women want to know what the hottest trends are for this winter? What to Look For in Snow Boots – Snow boots are not the same as winter boots,There’s lots of faux fur, trendy styling, lace-up fronts and suede uppers among this season’s hottest winter boots, so there’s lots to be excited about. Check out these top picks in women’s winter boots for casual styles that will make you wishing it would snow year-round. . So before shopping, learn about the differences, and which weather conditions warrant pulling out the big guns.
Flat Winter Boots: Of course you’d never look for snow boots with heels, but this season’s trend towards flats and low heels means you can skip them on your winter fashion boots as well.
Fold-Down Boots: If you can fold the shaft of your boots down to make a collar, then you’re fully prepared for one of this year’s top boot trends. If you can’t be bothered with trying to fold the shafts down yourself, then you could just opt for one of the styles designed to look as if they’ve been folded.
Faux Fur Trim: If you’re one of those women who loves a bit of well-placed fluff, then you’ll be happy to know that winter boots with faux fur trim are back again this season -
The North Face Winter Boots – ‘Abby III’
There’s no reason you can’t be cute and warm this winter, and these North Face accomplish both. These “Abby III” winter boots have shearling trim, 200g PrimaLoft® Eco insulation and velvety suede uppers, as well as being 100% adorable. Available in tan, light brown, dark brown and black, these mid-calf boots have lace-up fronts.
Over-the-Knee Boots: Thigh high boots, over-the-knee boots, ultra-tall boots… whatever you want to call them, boots with really tall shafts are extremely hot again this season, and they can be found with low or high heels. Easy to wear, and very versatile, thigh high boots look great with skirts and dresses, or with jeans or leggings tucked into them.
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Classy Style at Reasonable Prices
Classy Style at Reasonable Prices
Who affirms in which dodgy boot styles are only concerned with adult men within action-packed films? Through the years, these tough-looking driver footwear advanced to get just about the most adored footwear amongst women. Manner dodgy boot styles, numerous folks give them a call, are wonderful items which you can couple along with almost any sort of outfit. They will fit any kind of seem you need to accomplish. Consequently, regardless if you are showing off an outfit as well as exposing your own denims, these boots can still seem classy. Such type of shoes may be used in all types of temperature, as they are ideal for each rainy along with summertime seasons. You can use different types of dodgy boot styles determined by their own measurements. Below are a few ones:
Channel cowboy shoes or boots are thought always to be able to any boot series. These types of shoes or boots built over the middle of the lower legs are these kinds of quite items to pair along with summer gowns and in many cases denim jeans. Similar to other forms of shoes, this lovely shoes certainly not is out of style. Actually, you could draw these through your closet if you seem like with them. And they also could also suit any sort of getup.
Knee-high unqualified footwear perform most optimally using denims. And if you’re going informal, knee-high boots work best picks. Thigh-high boots are the ones in which extend over the legs and up towards the thighs. Regularly worn in the wintertime, this kind of cowboy boot styles offers warmth as well as stylishness to be able to anybody that wears them.
The net could be the method to obtain the most effective discounts in terms of manner products. Lookup the net with regard to online vendors however make certain that they may be reputable. Glance at the distributor’s site and make sure it offers legitimate solutions. Check the particulars, shipping bargains along with procedures regarding ordering cowboy boots on the web. Savings are a fantastic possibility to obtain the most trendy cowboy footwear of their inexpensive price points. Check a few of the department stores and also shops nearby you and try getting from their website. Your own sought after design of the actual rubbish shoes or boots needs to be the perfect consideration. You can find different styles of boots and it’s really important to take note which you prefer.
The information mainly establishes the actual toughness for some cowboy boot styles. So it is important to purchase one produced from great components. Leather, crocodile skin as well as ostrich disguise would be the most challenging supplies regarding cowboy footwear. To create your purchase less difficult, consider the sort of feet design and style you want. This could be both spherical or perhaps directed. And then, assess if you desire shoes or boots with high or perhaps brief heels. Be sure that your stitches within your future cowboy footwear usually are not seen. The particular stitching with your unqualified footwear must be right along with invisible.
Shopping for Fashionable and Easy to wear cowboy Boots for women? Look at this eshop to discover a perfect pair now. They sell many women’s cowboy boots boots such as Ariat Boots and Frye Boots .
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Categories: Thigh High Boots Tags: Classy, Prices, Reasonable, Style
Why High Fashion Can Leave You Low
Why High Fashion Can Leave You Low
New fashion crazes come in every season and it can be hard to keep up. A constantly revolving end point that leaves you struggling to know where you are! Coming in this spring and summer are sheer fabrics, hippie styles and floral patterns.
Here’s the thing we all know but no one wants to admit, trying to fit in with what is fashionable and trendy can be just too much, for our confidence and our purses.
We are not all built to fashion designer’s Amazonian ideal so, no, no matter how hard I try, the amazing floral dress by Etro (you know the one I mean, black with a floral panel), will never make me look anything other than frumpy and short.
That’s why we need to look away from mindlessly following the ‘fashionistas’ of the world and start a fashion revolution!
Firstly, you need to start by looking at shapes that flatter your figure and colours that compliment your colouring. Everyone knows the obvious ones, no reds for people with ginger hair; larger woman don’t suit skinny jeans and so on.
However, there are a few less well known ones. For example: pale blonde shades go badly with beiges and pale dark brunettes (however much some ‘Goths’ try) look washed out in blacks.
So start out by identifying your complexions colouring. Most people will fit into one of the following categories:
Winter: pink undertones.
Winter hair is black or ash black brown without highlights, while eyes are blue, brown, hazel, or green. Winter colours are vibrant and intense. Not pastel or subdued tones.
Summer: pink undertones.
Summer hair is ash blonde or light ash brown without highlights, while eyes are blue gray or blue green. Pastels or muted colours look best. Very bright or earthy colours will leave you looking washed out.
Spring: golden undertones.
Spring hair is golden blonde, golden brown, or red, while eyes are blue, blue gray, blue green, or light turquoise green. Warm or bright colours look great but avoid dark or muted colours.
Autumn: golden undertones.
Autumn hair is golden brown, red, auburn, or chestnut, while eyes are dark brown, hazel, or green. Earthy and rich colours will suit you but pastels leave you looking drawn.
It’s important to note, especially with women of colour, that having dark hair and dark eyes doesn’t necessarily mean you are winter. You may be spring if your skin has a more golden base.
Now you’ve found your colours it’s time to look into flattering clothing types for your shape. No two people are alike but generally you will fit into either a traditional apple, pear, slender, petite and hourglass.
Apple shapes are top heavy, often with very slender legs. Keep things tailored on top to create a waist and in darker shades. Show off great legs in skirts. In dresses, an empire waist dress will show off slimmer arms and allow you to disguise any areas you don’t want to show.
Pear shapes have wide hips compared to waist. Keep colours darker on the bottom half but experiment with styles and colours on the top, especially v necks or sleeveless. Trousers with lower waists or skirts to just below the knees look very complimentary. Skinny jeans are rarely flattering (I lied there, they’re never flattering).
Slender are straight up and down. Tailored clothes look great as they create shape. Detailing and well placed patterns can create curves. Be daring, as long as you aren’t going for all over loose and drab clothing.
Petite shapes are broad shouldered with short legs.
Creating length is the key, to do this avoid low cut jeans and over the knee skirts. In dresses go for all over colour with pinched in waists to create curves. Skinny jeans look great, especially when teamed with heels.
Hourglass figures have large busts and thighs coupled with a slender waist. Flared jeans and trousers add balance to your figure while v necks, particularly wraps, accentuate curves. Always wear tailored clothing on the top to emphasize your small waist. Avoid thick materials, they swamp curves and add bulk.
None of these rules are set in stone what works for one may not work for another. To make sure you are getting it right take a friend shopping with you or even consider an image consultant for a colour and shape consultation.
The key to following fashion is to stick to your ‘key pieces’ and incorporate current fashion items into your wardrobe. This keeps you looking good without breaking the bank every time something new comes in.
An example would be someone with a pear shape buying a great floral top for the season and teaming it with some classic boot cut jeans, it will look great without deviating from what suits them.
So join in with the fads knowing that by sticking to a few basic rules you can keep up and still look amazing.
Sarah McCormack works for The Image Consultants.co.uk, where UK businesses and individuals can find an personal or a business image consultant who can help you show the world what you’re really made of. Visit The Image Consultants.co.uk for details.
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Carhartt Camoflage AP Pants : Highly Affordable
Carhartt Camoflage AP Pants : Highly Affordable
For 119 years, the Carharrt name has make out to mean supreme, affordability, dependability, and durability and the trustingness on the brand has grwon in leaps and bounds. For 23 years, the Realtree mark has besides come to be recognized for its state-of-the-art pattern plans that are identifiable as work or casual wear, and almost unnoticeable when used for hunting.
There is a novel line of Carharrt wear coming out this fall, and it assures the same rate that has built its report for 119 years.
The fresh product is the Carhartt camouflage AP Pants for men, and along with follows the report for strength, construction and functionality that is connected with the Carhartt name. All The Same, these are not simply average workplace pants, these pants are admirable for the work, or for the hunting trip, and they serve well as well in both environments. The rationality is that they not only have the lastingness that is synonymous with the Carhartt make, they also give the incentive of the Realtree camouflage innovation that is both trendy and useful at the same time.
Carhartt camouflage WorkCamo AP Pants have the tried and true structure of 12 ounce, 100% cotton duck, and are fashioned to be donned slightly under the wais. The left leg possesses a ruler pouch and hammer loop, while the right leg has a double tool pocket, and there are two extremely re-enforced pockets at the back. Ease of movement was in mind when Carhartt planned the nineteen inch boot openings in the legs, and the seat and full fit thigh feature ease and Simpleness of movement in concert. WorkWear1 tenders these pants in advance of the fall season, so that you can develop the jump on decrease by ordering advance.
The unusual attraction of these pants isn’t merely their Easiness of motility coupled up with their rugged structure, it’s the profound camouflage pattern by Realtree who have become recognized for their efficient camouflage figures over 23 years. The conception is easy on the eye in a uncomplicated readying, and it is almost out of the question to detect in a hunting environment, forming these pants the wise thing to purchase for those who live in one or both worlds. When you log into the WorkWear1 website at www.workwear1.com, you will see the advantage of ordering earlier. Usually, the Carhartt camouflage WorkCamo AP Pants for men go for .00, but if you order from the WorkWear1 website, the cost is just .99!
For hardness, profound construction and Simpleness of movement, the Carhartt camouflage WorkCamo AP Pants for men has the added incentive of a outstanding camo pattern that will be a verified plus in either the work, casual, or hunting environment. Some may mean that it is too early to press these pants now, but the astute ones know that that is how you take advantage of the “Wait and Watch types”. When the fall hits, and you’ll be ready, while the others are still looking for their order to come in. so go to WorkWear1 and look for the order number, B235CAP to order yours now.
The carhartt workcamo ap pants are very comfortable available at http://www.workwear1.com
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Categories: Thigh High Boots Tags: Affordable, Camoflage, Carhartt, Highly, Pants
Adult Weight Loss Boot Camp vs. Gastric Bypass?3 Points to Ponder
Adult Weight Loss Boot Camp vs. Gastric Bypass?3 Points to Ponder
Adult weight loss boot camp versus gastric bypass? Apparently, this is an intriguing question to you or you would not be reading these words. If you have considered weight loss surgery, then there are some things you need to consider before going under the knife.
Yeah, I hear you now. You say you have tried everything and that surgery is your only hope to lose weight-but, haven’t you already lost weight time and time again only to gain the same weight right back again-plus some more? The point is that yo-yo dieting slows the metabolism, making it harder to lose weight and impossible to maintain when you do lose. Just what do you think that unnaturally accelerating weight loss will do to your metabolism? What’s more, after weight loss surgery you absolutely must avoid high sugars, and heavy fats or you will become very sick.
Once you realize these important facts, why not just avoid the surgery and do the right thing to begin with? If you are still not convinced that exercise and proper nutrition are attainable for you, then I want you to read these 3 key points to ponder regarding gastric bypass surgery:
1. Gastric Bypass Does Not Come With A Weight Maintenance Guarantee
The procedure is done on your body, NOT on your mind. Since you have failed to lose weight with a reasonable nutrition and exercise approach, you must not expect to change your habits just by having a gastric bypass operation. The habits will still need to change-and if you don’t change what you eat and how much you eat, you will suffer after gastric bypass.
Nearly twice the risk of other major operations, the death rate from gastric bypass is usually quoted 1 in 200! This includes secondary infection to staple line or suture line leaks, pulmonary embolism, and respiratory problems. Consider this list of complications:
Internal bleeding
Infection
Gallstones or gall bladder infections
Gastritis
Vomiting
Anemia caused by iron or vitamin B12 deficiencies
Bowel obstruction
Depression
2. Nutritional Uptake is Often Problematic-Malnutrition is Your Trade Off For Weight Loss
The extreme low calorie diet following surgery causes more serious gastric bypass complications, like early osteoporosis from calcium deficiency and depression due to low brain serotonin levels. If you think you are depressed now from carrying your excess weight, consider depression from screwing up your brain chemistry. That can be difficult to correct. Also, due to the extreme low calorie diet required, many patients end up cheating and often gain weight back after the surgery. Food choices must be wise and portion sizes must remain under control. A website promoting weight loss surgery gives this post-op encouragement: “Learn to make healthy food choices, exercise regularly, keep a healthy mental outlook on life and develop a support system.”
I ask you this, “Why bother with the weight loss surgery, complications, risks, pain, and expense of follow-up cosmetic surgeries if it all comes down to this sage advice in the first place? Do the right thing to begin with and you can avoid all that!
3. Excessive Skin Hanging Due To Unnaturally Accelerated Weight Loss
Gastric bypass surgery will likely be the first of many surgeries once you go under the knife to get the body you want. When you see the skin apron that will hang from your belly, batwings flapping when you move your arms, and the drooping flesh between your thighs, under your neck, buttocks and anywhere you can think of-you will not be happy until this has all been dealt with. When you add up all the follow-up surgeries to correct any problems that arise, plus surgeries to remove excess skin you will be in for a lot of surgeries to correct the side effects of unnaturally accelerated weight loss. There is a much higher price to pay than the original weight loss surgery.
Another important point I want you to think about is the personal empowerment of following the proper disciplines to overcome your weight problem. The value in this is tremendous; because once you take control of your body you will realize how this positively affects all other areas of your life. Other people will perceive you differently and they will see your strength by what you have overcome. Succumbing to surgery is not only risky, but it is giving up control.
I counseled a gastric bypass survivor who faced many complications with her ability to properly digest foods of all types. Then, she was covered with scars from excess skin removal. In her early 30s she had to have a facelift, multiple large scar removals and liposuction. When she finally came to me, she regretted everything about her weight loss surgery and the way it ruined years of her life. She was unable to achieve a normal weight until she came to our live-in weight loss bootcamp. Here she sums it up concisely in the video she made at weight loss boot camp. There she found the real answer to true weight control. She finally got it.
Debra Stefan is the founder and director of “Live-In-Fitness” residential services in the greater Las Vegas area of Henderson, Nevada for weight-loss guests offering weekend fitness getaways to 30-90 day programs enabling behavioral change for a fit lifestyle. She is the first to offer a residential weight loss boot camp Biggest Loser retreat program outside of the institutional format.
Expertise includes certifications in Personal Fitness Training, Group Exercise, Youth Fitness, Senior Fitness, Golf Fitness, Jumprope Coach, and Master Yoga Instructor. She served 2 years as a full-time resident instructor for the Integral Yoga Institute of Los Angeles.
A classically trained dancer, Debra performed in the Tropicana Hotel’s “Folies Bergere” and MGM Hotel production, “Hallelujah Hollywood” in Las Vegas, Nevada. She was a top finalist in the Ms. National Fitness premiere competitions 1985–1986, special guest performer in 1987 and NPC National Physique Committee expert judge.
Debra made headlines and became a local fitness icon when she broke the 1981 Guinness Book of World Records with 10 hour Jumprope marathon as a public fundraiser for Muscular Dystrophy. Additional jump rope achievements are as follows:
Accredited Jumprope instructor-UNLV’s Athletic Department & School of P.E.
Nevada State Board of Education Accredited Jumprope Instructor for P.E. Teachers
U.S.A. Jumprope Federation -Coach/Tournament Director
AAU- Amateur Athletic Union- Coach/Tournament Director
Developed “Henderson Star Skippers” AAU Jr. Olympic competition/show team
1981 Guinness Book of World Records- broke record with 10 hour Jumprope marathon
Today she has 37 years of professional involvement in the fitness industry and continues education to stay current with the ever-evolving industry. She is a true veteran fitness professional.
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Snow Must Have Trendy Flat Boots Take The Witty Clever Not Cold
Snow Must Have Trendy Flat Boots Take The Witty Clever Not Cold
As the temperatures continue to drop the height of boots is in constant increase. Image of the flat-bottomed shoes has always been volatile, recommended several practical jokers of the flat-bottomed boots. Good wear comfortable flat shoes to join the details of decoration, all the girls, and mild temperament is very quiet match, but also very suitable for a cold snowy day wear.
Shiny royal blue highlights fashion taste, think they are not eye-catching bad if it tried. Thigh-style fit with close fitted trousers or very short, with a short shirt to modify the ratio is even more perfect. Double-breasted coat to join highly reliable, able to create a combination of the handsome image of the whole.
Dark blue fold conservative style boots to break the traditional sense of poise and maturity of the shoe blade color, with a variety of clothes suitable for wearing. Join this year is very popular gown + dress combination, so stylish upgrade.
Ultra-warm winter boots plush fur body, so filled with the warmth of your breath in winter. Generous style can mix and match a variety of clothing, especially for relaxed and natural simplicity of style.
Black patent leather boots warm and functional, do not have to worry about the color is too dull, with light colored gown-style knit dress, full of beautiful sense of style. H-profile fit with medium and long-wearing cotton clothing models can highlight the playful temperament.
Smart casual dress sense of riding boots for the add tough wind. Knit sweater coat with wide-profile combination of dress, and riding boots mix of elegant temperament are not neutral.
We need a pair be able to keep warm in winter, and the flat non-slip boots. The most popular suede snow boots without doubt the best choice. Whether with coats, boots pants or pencil skirt, in the warmth, while still taking into account the most IN fashion trends.
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Scottsdale Boot Camp Instructor Reveals the Best Lower Body Exercise on the Planet
Scottsdale Boot Camp Instructor Reveals the Best Lower Body Exercise on the Planet
As a boot camp and fitness trainer, I get a lot of commonly asked questions and near the top of the list: “What’s the best exercise to work my legs and butt?” Today I’m going to share the best butt burning, leg sculpting, lower body exercise and a some cool bonus moves you can add to enhance the it’s already amazing effectiveness. It’s called the Rear-Foot Elevated Lunge Variation, or sometimes referred to as the “Bulgarian Split Squat”. Get ready to say bye-bye to “jiggle thighs”…this one is gonna be a homerun!
First, I have to post a disclaimer. I don’t buy into the myth of “spot training” a certain body part. For instance, working your “just” your legs, or “just” your abs. Our boot camp program is designed to burn fat from your “total body”, because we train the upper body, lower body, and the all important core during every single interval-based camp workout. By training the entire body at once, we stimulate lean muscle gain and increase metabolism, that will, as a whole, burn fat from “trouble spots” or “target areas”. Complement this efficient and functional style of training with a proper diet high in lean protein, fiber, green veggies and low in unnatural fats and refined sugars and starches is a must-do if you want to see that muscle definition start to take shape. Ladies, that means sexy, lean curves and for the gentlemen, the man-boobs go away.
So, listen…you can do all the crunches or long, boring cardio that you want…but without proper full body interval-based strength training and proper nutrition, the muffin-top, belly fat and flabby arms are going to hang around for a long time…literally.
OK, so having said that, here’s the breakdown of the Rear-Foot Elevated Lunge. Basically we’re going to elevate the back foot on a chair, bench, box, or any other sturdy foot support, usually about 12-18 inches high. You’ll put your front leg well in front of you in order to make sure that your front knee and ankle are lined up. This is critical so that we can easily keep that knee from sticking out over your foot and causing immense (and unnecessary stress on the knee). Initiate the exercise by loading the front heel and dropping your hips as low as you can in a pain-free range of motion while staying really tall up top with a proud chest and shoulders down and back. Keep good form with no hunching or no rounding of the shoulders. Staying focused with your core tight, finish the rep by explosively driving through your front heel to return to the top of the movement. It would be advisable to start with body weight only, then progress to more advance variations like holding dumbbells, adding a curl and press or even just holding the dumbbells overhead while completing each repetition. This will really challenge your core; increase your balance and strength like none other.
I have yet to find an exercise that hits the legs as hard as this baby does. In particular, it really helps strengthen your vastus medialis muscle, that inner quad muscle that looks like a teardrop, that’s heavily responsible for tracking your patella and keeping your knee caps in line. So if you have a history of overtraining or patella-femoral issues this exercise is phenomenal for keeping your knees as bulletproof as possible.
Also, what’s great about it too is that it provides a very good stretch for the hip flexor of your back leg, an area that is often very tight, especially for guys. Any exercise that allows you to simultaneously stretch and strengthen your body is a real keeper. Don’t waste another moment with the useless adductor machine (a.k.a. the sex machine) and get off your but and crank it with the world’s best lower body exercise today!
Want in on a bonus to this? It will also be a fantastic stretch for your hip flexor muscles, which is an area that can hold a lot of tightness and discomfort.
So stop wasting your valuable time with useless gym machines or single joint movements that give you very little “bang for the buck”. Get up and try the most effect lower body movement on the planet today!
About the author: Curtis Hoekstra, Certified Fitness Trainer is the founder of Arizona’s first co-ed Fast Track Workout system. His boot camp program targets rapid fat loss in less time for just one third the cost of typical 1-on-1 training. To instantly download a FREE “Rapid Fire Fat Loss Starter Kit” or to sign up a FREE 1-Week Trial to the Phoenix or Scottsdale boot camp locations, please visit http://www.ArizonaFitnessBootCamp.com.
Article from articlesbase.com
Categories: Thigh High Boots Tags: Best, Body, boot, Camp, Exercise, Instructor, Lower, Planet, Reveals, Scottsdale
No More Thunder Thighs!
No More Thunder Thighs!
As a fitness trainer, I get a lot of questions regarding “What exercises are best for ______” fill in the blank. For my female clients, the thighs and glutes are the most common concern. Well today I’m going to share my personal favorite lower body exercise and all of its awesome variations. It’s called the Rear-Foot Elevated Lunge Variation (a.k.a. Bulgarian Split Squat). This exercise is so effective that you’ll pretty much make your body thunder-thigh proof once you master it!
Before we get into this, one thing I definitely don’t want to do is feed into the idea of individual body part training and spot reduction on certain areas of the body. There is no such thing! You can’t do situps to get the flab off your gut, and there’s no single exercise to get the fat of your butt! Total body training is the key to effectively eliminate the body fat that is hiding those areas that people are having trouble seeing – the stubborn fat areas that prevent a good body from becoming a great body. Plus, a diet high in lean protein, fiber, and green veggies and low in unnatural fats and refined sugars and starches is absolutely necessary to bring out your best. It is also important to know that you lose fat in a genetically predetermined way. You can do all the crunches you want but without total body training, proper eating habits, and enough time to get to those stubborn fat areas you will never get rid of your gut, jiggly arms, or the unnatural desire to get out the thighmaster.
Alright so here we go – my favorite family of lower body exercises. The Lunge – pretty exciting huh? Actually – Yes! Lunge variations are my favorite because I prefer single leg exercise in lieu of their double leg counterparts for a lot of reasons. For people with back issues, single leg exercises allow them to safely perform lower body exercises without putting their lower lumbar spine in jeopardy of hyper flexion or excessive rounding that can injure. It is also very common to have strength and flexibility imbalances between the right and left side, so it’s important to address one leg at a time to really shore up the weak links from the start.
My favorite lunge variation is called the rear foot elevated lunge. So basically we’re going to elevate the back foot on a chair, bench, box, or any other sturdy foot support, usually about 12-18 inches high. You’ll put your front leg well in front of you in order to make sure that your front knee and ankle are lined up. In general, I tell people to exaggerate how far you put your front leg forward so that the front knee is almost slightly behind the ankle, as this really helps reduce sheer force on the knees. Initiate the exercise by loading the front heel and dropping your hips as low as you can in a pain-free range of motion while staying really tall up top with a proud chest and shoulders down and back. Finish the rep by explosively driving through your front heel to return to the top of the movement. You can start with body weight only in search of front thigh parallel to the floor or lower depth and then progress by adding speed of movement or by adding dumbbells. You can even incorporate some very cool combination movements with this lower body exercise like adding a curl to press at the top of the movement or even by raising dumbbells overhead to really challenge your core and single-leg balance and stability.
I have yet to find a single leg exercise that hits the legs as hard as this baby. In particular, it really helps strengthen your vastus medialis muscle, that inner quad muscle that looks like a teardrop, which is heavily responsible for tracking your patella and keeping your knee caps in line. So if you have a history of overtraining or patella-femoral issues, this exercise is excellent for keeping your knees as bulletproof as possible.
Also, what’s great about it is that it provides a very good stretch for the hip flexor of your back leg, an area that is often very tight, especially for guys. Any exercise that allows you to simultaneously stretch and strengthen your body is a real keeper. So get off the fancy machines, and start cranking it with something that really works, and start today!
Get It Done!
Nancy Carlson PFT, YFS is a renowned fitness boot camp instructor and real world fat loss specialist. For a FREE 1-week trial to her Get Fit NH boot camp to experience the best personal training in the Concord and capitol region, please visit http://www.GetFitNHbootcamp.com
Article from articlesbase.com
Categories: Thigh High Boots Tags: More, Thighs, Thunder
Top 5 Weight Loss Programs – Target Belly & Thigh Fat
Top 5 Weight Loss Programs – Target Belly & Thigh Fat
Every day you are being exposed to new miracle diets, the latest l”ose weight quick while you sit using abdominal equipment” and the Hollywood diets in the magazines. How the heck are you supposed to separate a diet that will work from one that won’t?
It is tough…if not possible. You could spend hours (if not days) doing the proper research it would take to finally decide which product to choose. This is a waste of your time, so we have come up with the absolute best top 5 weight loss programs online. The #1 program, Strip That Fat is the clear winner and best value, but really, you can’t go wrong with any of these diet guides.
#1 Strip That Fat Diet System
Diet Rank: #1
Calorie Guide: Yes
Diet Generator : Yes
Product Quality :
Price: + BONUSES
Calorie Guide: Iron Clad 60-Day Money Back
Reasons: Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations.
You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs…a lot of that being PURE FAT!
This product is worth every penny and more. There are products that cost 0′s/mth that are weak into comparison to Strip That Fat! If you read and apply what you learn within Strip That Fat guide, YOU WILL LOSE weight.
It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price alone. Remember, don’t forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!).
We rank this product as the #1 ranked weight loss program in the industry.
#2 Top Secret Fat Loss Secret
Diet Rank: #2
Calorie Guide:No
Diet Generator : No
Product Quality :
Price:
Calorie Guide: Iron Clad 60-Day Money Back
Reasons:Top Secret Fat Loss Secret takes a unique approach with their diet. This book is written by Dr. Suzanne Gundakunstan and is based on the idea that fat is built up around the vital organs in a bid to stop more toxins from building up. This includes the midsection, buttocks, thighs, etc…the fat that is typically the most difficult to get rid of.
The theory is that if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism which is also quite interesting.
Overall, this book is a good read, however it does not provide any real solutions for long term weight loss like some of the other books. It does however cover techniques that you can apply to “clense” you system, leading to small and short term weight loss.
We do recommend our highest ranked product, but Top Secret Fat Loss Secret comes in highly regarded as our #2 ranked weight loss program.
#3 Fat Loss 4 Idiots
Diet Rank: #3
Calorie Guide: No
Diet Generator : Yes
Product Quality :
Price: .95
Calorie Guide: 60-Day
Reasons:The last thing you want to do is try a diet that is overly complex. The simplicity of Fat Loss 4 Idiots makes it very easy to use and some of the weight loss techniques that they outline are very good.
This Fat Loss 4 Idiots system is composed of a short guide outlining the weight loss system. The information is conveyed in an easy-to-understand manner, however it can be a little sparse sometimes not giving quite “enough” information.
Overall, this book is good and it also includes a pretty good diet generator like our top ranked system. The book does contain quality information that will help you lose weight, but some of their claims like losing 9lbs every 10 days may not be entirely realistic.
Overall, Fat Loss 4 Idiots is our #3 ranked weight loss program. It is definitely better than average!
#4 Burn the Fat Feed the Muscle
Diet Rank: #4
Calorie Guide: No
Diet Generator : No
Product Quality :
Price: .95
Calorie Guide: 60-Day
Reasons:Burn the fat, feed to muscle is a sound exercise and weight loss book. An e-book that has been created by bodybuilding champion Tom Venuto, it attempts to teach people all aspects of losing weight while gaining muscle.
Focusing on building muscle can be a good thing as you will burn more calories, however sometimes the ultimate goal of people looking to lose weight is not to become full of muscles, rather thinner.
Burn That Fat is very comprehensive, with 100′s of pages in content. This can be both good and bad as it can become very difficult to understand what direction you should take after reading unless you take notes. It is lacking a solid diet plan system like our higher rated products.
This is a quality book and does contain 6 bonuses which do add some value. It is our #4 ranked weight loss program.
#5 Turbulance Training
Diet Rank: #5
Calorie Guide: No
Diet Generator : Yes
Product Quality :
Price:
Calorie Guide: 60-Day
Reasons:The Turbulence Training workout program consists of a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase.
This is a high intensity, low volume type of work out. If you have ever been to the gym, it is like doing very heavy sets with low repetitions that will build muscle mass much quicker; however it is not entirely practical for those that are looking for low impact, low intensity exercises. This book is more geared towards people looking to become athlete versus the person looking to lose that stubborn fat with their boot-camp-esque workouts.
These techniques will help you get fit and will work if you try them, but the rigorous nature of the work-outs may not be good for everyone. All of our top 5 diets do cover the importance of gaining more muscle to increase your overall metabolism and calories burned. This is very important and is the premises of this book.
Overall this is our 5th favorite weight loss product on the market and the deluxe version does include 10 bonus guides, so it is still a great product. It is a little more expensive at than our other products, so this cost may not be suitable for all.
Hopefully you’ve found this evaluation and ranking helpful. Remember: The best way to losing weight quick and easy is to have a quality plan and follow it. There’s five great plans here to choose from. I’d love to hear from you. Let me know your thoughts in the comments section below and God bless!
Mr. Abernathy has evaluated hundreds of weight loss books, videos, infomercial products, weight loss systems, diet pills, suppliments and weight loss prescription drugs. According to TJ and many others, the number one affordable weight loss plan on the market today is Strip That Fat. Strip That Fat provides a healthy plan to quickly burn fat off and keep it off forever! For details on Strip That Fat click here.
Article from articlesbase.com
Columbus Boot Camp a Quicker Way to Fitness
Columbus Boot Camp a Quicker Way to Fitness
Columbus Boot camp is keeping up some high standards as far as weight loss is concerned. With several different camps to accommodate women and men alike, this camp guarantees to have you looking and feeling your best in no time at all. There are camps located in many different places some of those places include: Columbus, Gahanna, and New Albany just to name a few.
This camp is being called a new phase in exercise. You won’t go through battles of getting yelled at by a drill sergeant, but you will feel like you have had a strenuous workout day in and day out. The specialists that work beside you at all times are clearly there to motivate and encourage you to succeed in your endeavor. You will feel like you have participated in a strenuous exercise regimen every day that you exist the camp. There are specialists that will continue to guide you through the regimen that are truly there to make sure that you succeed with ridding yourself of your extra weight ailment.
The new style of exercise will combine all the best parts of a regimen. You will learn everything from weight lifting, to aerobic conditioning, agility drills, stretching, circuit training, and plyometrics. Columbus Boot camp has everything that you need to walk out with the body stature that you have always desired.
The regimen that you will take part in while at the camp is only 1 month long. In 4 short weeks you should be feeling better then ever. The camp guarantees that by the time the 4 week course is complete, you will have burned excess body fat off of areas such as your thighs, waists, hips, and arms.
You should lose anywhere around 3%-5% body fat and decrease your overall midsection by 1-3 inches. But, overall weight loss as seen in excess body fat may not be enough for some people, which is why the guarantee of what you will lose from the regimen goes up a few more notches.
Columbus Boot Camp guarantees you that your clothing sizes will drop from 1-2 sizes below what you normally started at. Your energy levels will be through the roof. Plus you will be able to sleep better. With all these great things about the camp, who wouldn’t want to try it out for themselves and vast in the results?
A camp that can promise excellent results in such a short period of time may sound like a dream for most. But, this camp is aimlessly crooning out more confident and smaller people day in and day out. No one would have ever imagined that a brand new regimen could hold so many great and flourishing results.
The camp takes you out of the everyday monody of performing the same exercises over and over again. Many people often times do not see results from doing repetitive moves. Therefore a little mixing up the exercise routines can do you well.
The key to losing weight is not letting your body draw an idea of what is truly going on. When you change routines your body reacts in a different and more positive way. The same boring routine is not enough to produce great results in a short period of time.
The best part about Columbus Boot Camp is their trained professionals know what your body needs to go through in order to reach success. They evaluate each and every individual’s progress to make sure that everyone reaches their goals before they ever leave the Boot Camp.
Article from articlesbase.com
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Columbus Boot Camp Instructor Delivers Health and Exercise Tips For Dad?s on Father?s Day
Columbus Boot Camp Instructor Delivers Health and Exercise Tips For Dad?s on Father?s Day
It’s been getting worse every year. Father’s Day is right around the corner. I’m not saying the actual day is bad. I’m saying your dad is getting worse every year. And not necessarily your dad, but in general. And mom’s and women need to pay attention too!
There is something called metabolic syndrome X floating around. It’s a scary condition. I had only heard about it up until now. So I decided to do a little more research on the subject.
I found some good information on the American Heart Association’s website. They basically define the metabolic syndrome as a group of metabolic risk factors occurring in a single person. The most common being:
- Belly Fat- Excessive fat tissue around the abdomen
- Atherogenic dyslipidemia (blood fat disorders — high triglycerides, low HDL cholesterol and high LDL cholesterol — that foster plaque buildups in artery walls)
- Elevated blood pressure
- Insulin resistance or glucose intolerance (the body can’t properly use insulin or blood sugar)
- Prothrombotic state (e.g., high fibrinogen or plasminogen activator inhibitor–1 in the blood)
- Proinflammatory state (e.g., elevated C-reactive protein in the blood)
People with this disorder have much greater chances for type 2 diabetes, heart disease, and stroke. But that’s to be expected since the top 2 risk factors for this syndrome is fat in the stomach and insulin resistance. But other reasons for the on set of Metabolic Syndrome X can be inactivity, growing old, genetics, and hormonal imbalance.
And this isn’t just a man’s problem, ladies! Father’s Day was just coming up so I focused more on them. However, the problem is even more prevalent in women then men.
How can you tell if you have it? Well the American Heart Association and the National Heart, Lung, and Blood Institute have identified risk factors for you. If you have 3 or more of the following you have it. This info was taken strait from the website:
1. Elevated waist circumference:
Men — Equal to or greater than 40 inches (102 cm)
Women — Equal to or greater than 35 inches (88 cm)
2. Elevated triglycerides:
Equal to or greater than 150 mg/dL
3. Reduced HDL (“good”) cholesterol:
Men — Less than 40 mg/dL
Women — Less than 50 mg/dL
4. Elevated blood pressure:
Equal to or greater than 130/85 mm Hg
5. Elevated fasting glucose:?Equal to or greater than 100 mg/dL
Don’t fret if you do land in ‘Metabolic Syndrome X’ Land. Even if you have just 1 or 2, or even all 5. Because it’s a lot easier to get back to a healthy you. Well, the answers are easy; the road might be a little difficult for some.
If you have any of these symptoms of metabolic syndrome X, the most common cause for them is lack of physical activity and/or your diet sucks.
You knew I would be getting to that soon enough, right? I’ve got my top 6 tips that will help save Dad’s life. And Mom’s too.
1.) Lay off the Alcohol
This one is right up their for dad’s. That big, huge beer gut is neither attractive nor healthy.
Alcohol is empty calories. Period! It’s a toxic substance to your body. Toxic things are not supposed to be in there. But, here is some good news about alcohol and fat calories: A very small percentage of the alcohol calories you drink are turned into fat. It’s in the single digits. But the problem with alcohol and it’s calories is that when consumed it reduces the amount of fat that your body can burn off for energy.
Why does this happen? It comes down to a substance called acetate. Acetate levels rise sharply after alcohol is consumed. This substance pretty much tells the body to STOP burning body fat ASAP. And yet another problem is the body starts making another substance called acetyl CoA. This causes the body to actually start making more body fat.
An interesting fact about your body and alcohol is that it can only process about .5 to 1 ounce of alcohol per hour. To the body it is a toxic substance. And it is extremely hard for the liver to perform all of it’s regular functions, and even more so when alcohol is added to the mix.
If you want to be lean you got to lay off the alcohol or severely reduce it. This isn’t my opinion, it’s a fact.
2.) Lift weights with your big muscles
Attention Dad’s! You are not bodybuilders! So why do you follow their ridiculous routines?
If you want to burn fat all over your body you need to train your big muscles with big exercises.
Big muscles are your thighs, back, chest, shoulders, hips, and butt. Big exercises are squats, deadlifts, rows, overhead presses, pushups, presses, pull-ups, and swings.
Anything that involves lots of muscles working at the same time. Doing Arnold Schwarzenegger concentration curls for 4 sets of 12 is not going to burn a whole lot of fat. The exercises I just mentioned will actually reduce your belly fat more then sit-ups or crunches. Why? Because you can’t spot reduce. Sit-ups or crunches only work your abdominals. An exercise like squats, the King of all exercises, work your quadriceps, hamstrings, glutes, calves, low back, upper back, and abdominals. Lots of muscles equal’s lots of fat burned and lots of calories burned.
And the last point is don’t be a sissy. Lift big weights. A heavier weight equals more muscle. More muscle equals more fat burned and higher metabolism. The weights don’t need to be monstrous either. Just make sure you are always progressing upwards. Challenge yourself and your body. Your body was meant to be used not wasted. Use it or lose it!
3.) I Will Not Isolate
We’re still on your workouts for now. I covered this a little in the previous section. Isolation exercise will not get the job the done in terms of reducing your belly and overall body fat.
Crunches and sit-ups are isolation exercises. Those are 2 of the bigger offenses people make in workouts. The other would be biceps training. The biceps are such a small muscle compared to other muscles of the body. And besides they get plenty of training from doing heavy back movements like rows, and pull-ups.
Other isolation exercises that you are wasting your time with are pretty much any machine movement isolating you to just one or two body parts. Triceps kick backs, forearm curls, cable cross-overs, shrugs, and calf raises. There’s a bunch more, but let’s keep this basic.
4.) Don’t Forget To Warm-Up!
You’re not a kid anymore. You can’t just go out and give it your all. Your muscles are older, your joints, your mind. It takes time to get things going now. You need to lubricate your joints and muscles to help prevent injury.
If you injure yourself, it will just be another set back. We don’t’ want that. Everyday in my bootcamp in Columbus we go through a 5-10 minute warm-up. Here’s a quick one you can do before your next workout. Perform each exercise :20-30 with minimal rest in between, repeat two times.
1. Jumping Jacks
2. Arm Circles
3. Squats
4. Pushups
5. High Knee Run in Place
6. Lunges with a twist at the bottom
5.) You will probably need some professional help and/or advice
Everybody is busy. Dad’s with kids still in the house probably even more so. You don’t have time to sift through all the information out their on fitness and nutrition. You don’t know what’s good, what’s bad, and what you need specifically.
Let’s say you find a routine online, looks good. People swear by it. You give it a try after a week you’re sitting on the sideline with a bad back, or a bruised thigh. Later you find out the routine was for college athletes preparing for the NFL Combine. Whoops! A little out of your league.
That’s where a fitness professional will come into play. You wouldn’t perform a root canal on yourself after doing research on the Internet would you? I hope not.
Quit being so macho, dads. It doesn’t make you less of a man to join a bootcamp or hire a personal trainer. It actually makes you smarter because you have effectively contracted out your fitness needs. Just like you do your car repairs and other things in your life. You can get more done now. Weather that is playing with your kids, giving extra attention to your wife, going out with the guys, or watching the newest episode of CSI: Miami and cringing every time David Caruso says something. But ultimately more time for you.
6.) Your daily nutrition plan
Nutrition made simpler. Isn’t that what everyone wants. Well, I’m here to give it to you. Well, not completely. I’ll give you the basic template. Here it is:
1. Eat breakfast everyday
2. Eat every 3 hours afterwards
3. Eat a lean protein source every time you eat
4. Eat 5 or more fruits and vegetables throughout the day
5. Focus on eating things that have only 1 ingredient
6. Drink lots of water
7. Take a multi-vitamin
8. Take a fish oil or krill oil supplement
How’s that? Nutrition simplified into 8 steps. Granted you have to fill it out to your tastes. But follow that basic template and the other rules and watch the belly fat and Metabolic Syndrome X be a distant memory, or even avoid it completely.
Happy Father’s Day!
Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is the owner of Yun Strength and Fitness Systems, LLC and runs Yun Fitness Bootcamps in Columbus, OH and the Metabolism Makeover Nutrition Course. Please contact him by email at jyun@yunbootcamps.com or visit the websites at http://www.yunbootcamps.com or http://www.yunnutrition.com. You can follow what he’s doing at http://twitter.com/YunTraining.
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